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	<title>Capitol Velo Racing Club</title>
	<link>http://capitolvelo.com</link>
	<description></description>
	<lastBuildDate>Sat, 01 May 2010 14:44:21 +0000</lastBuildDate>
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	<item>
		<title>Estacada TT #1 &#8211; Race Report</title>
		<description><![CDATA[Estacada TT #1: by John Henry Maurice
On a bright and sunny Sunday, I drove to Estacada for the 20 mile time trial along the Clackamas River. My start time was just before noon, so Joanne and I arrived about an hour early, giving me plenty of time to warm up. We parked the van next [...]]]></description>
		<link>http://capitolvelo.com/racing/estacada-tt-1/</link>
			</item>
	<item>
		<title>Ice Breaker &#8211; Race Report</title>
		<description><![CDATA[Mens CAT 3: by Sage Freeman
This was a fun race! I typically do not like crits with the high crash risk factor but this course is wide open with only one &#8220;sharp&#8221; corner. The race began at a steady tempo pace with a few early break attempts. Kurt Haas, Mike Stockton and myself were there [...]]]></description>
		<link>http://capitolvelo.com/showcase/icebreaker/</link>
			</item>
	<item>
		<title>Kings Valley &#8211; Race Report</title>
		<description><![CDATA[
Mens CAT 3 : by Sage Freeman
It was another great race for Kings Valley this year. I have yet to be disappointed with the weather conditions or toughness of this race in the past three years I have attended. The race pace shot up quickly from the start with several guys popping off the back [...]]]></description>
		<link>http://capitolvelo.com/showcase/kingsvalley/</link>
			</item>
	<item>
		<title>Capitol Cup Criterium &#8211; Race Report</title>
		<description><![CDATA[
Men&#8217;s CAT 3 Race: by Kurt Haas
First off let me start with a big kudos to the Willamette University  Cycling team for putting on the race.  It was really nice to be able to  race right here in Salem.  I was able to warm up on my trainer in the  garage and roll over to [...]]]></description>
		<link>http://capitolvelo.com/showcase/capitolcupcrit/</link>
			</item>
	<item>
		<title>Piece of Cake &#8211; Race Report</title>
		<description><![CDATA[Mens CAT 3 Race: by Sage Freeman
Sunday was tough! After the neutral roll out the field ramped up to a blistering speed. The crosswinds were punishing, the tailwinds forced the group to a suffering pace, the headwinds seemed to be the only relief tucked back in the pack. I spent most of my energy early [...]]]></description>
		<link>http://capitolvelo.com/showcase/poc/</link>
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		<title>As the Raven Flies TT #3 – Race Report</title>
		<description><![CDATA[As the Raven Flies Time Trial #3: by John Henry Maurice

Yesterday was a busy day.

I woke up at 4:30 am. This because I was a volunteer at the Birkie Brevet put on by the Oregon Randonneurs. My job was to work registration and I had to be in Forest Grove at 6:00 am. Forest Grove is an hour away from my home.]]></description>
		<link>http://capitolvelo.com/showcase/raventt3/</link>
			</item>
	<item>
		<title>As the Raven Flies TT #2 &#8211; Race Report</title>
		<description><![CDATA[The starting location of the As the Raven Files Time Trial is on a flat section of road, that is, it is flat for 100 yards before you begin the first and hardest climb of the route. ]]></description>
		<link>http://capitolvelo.com/showcase/raventt/</link>
			</item>
	<item>
		<title>Banana Belt #3 &#8211; Race Report</title>
		<description><![CDATA[Mens CAT 3: by Sage Freeman
This was the last banana of the bunch and Cap Velo was looking to keep Mike Stockton in his 5th place standing in the series. The race for the CAT 3 Men started out fairly casual by ramped up within 1/2 a lap. Breaks began to form what seemed to [...]]]></description>
		<link>http://capitolvelo.com/showcase/bb3/</link>
			</item>
	<item>
		<title>Echo Red to Red XC &#8211; Race Report</title>
		<description><![CDATA[Singlespeed: by Kurt Haas
I raced at the Echo Mtb. race in the singlespeed field.  It was a fast and tough race with some out of a state riders pushing the pace.  I had a good race considering I had not touched my mountain bike since last fall except for the shakedown ride this [...]]]></description>
		<link>http://capitolvelo.com/showcase/echored/</link>
			</item>
	<item>
		<title>Banana Belt #2 &#8211; Race Report</title>
		<description><![CDATA[
Men&#8217;s CAT3: by Mike Stockton
So this last Sunday was Banana Belt #2 and what a race it was. We had great weather for the am races and the course was swept as well because of the opening of the park to the public this weekend. For the second race of the 3 race series, the [...]]]></description>
		<link>http://capitolvelo.com/showcase/bb2-report/</link>
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